Blog | Elaine Harris Yoga

The Age of Wisdom

In the second half of life, we move from student to teacher. If we can allow ourselves to lean into our wisdom and find ways to express...

The Power of Intention

In life, we are co-creating with source energy or spirit. This is proven by science and evident in the laws of quantum physics. Our...

Courage to Honour our Path

Courage is the ability to move forward even when we are afraid. How can we cultivate courage to walk our own path with authenticity and...

A Beautiful Mind

Our ability to make friends with our mind influences our vitality, health and wellbeing. The psyche is designed to offer a constant...

A Force of Energy

We are energetic beings. The body is a vessel of energy. It acts as a container for our energy and can allow energy to flow in and out....

Trusting the Whispers

When we are young we are very intuitive, particularly to the energy of our environment and the people in our lives. However, we are...

Nourishing the Soul through Creative Expression

If you have ever felt an unexplained sense of frustration, restlessness, anger and discontentment then it may be the result of...

The Journey Home to your Body

When it comes to connecting to our bodies, there is an epidemic among women. We simply don’t trust ourselves to know what we need. All...