Elaine Harris Yoga
I am Elaine. I am a yoga therapist and have been practicing yoga over 15 years and facilitating yoga offerings for almost a decade.With over 1200 hours of yoga training, I offer Yoga Therapy for adults, Vinyasa Flow and Hatha Yoga, Pregnancy Yoga, Restorative Yoga, Trauma Informed Yoga and Therapeutic Yoga for Children. Individual sessions are held in The Yoga Shed, a beautiful cosy yoga space surrounded by nature in Wicklow. Online Sessions can also be delivered to you at home through Zoom wherever you are in the world.
I am a mother of two children and have lived in many different countries. This has given me a rich experience of practicing and training extensively with internationally renowned teachers and discovering lots of different styles and schools of yoga and healing modalities. I have had the pleasure of facilitating yoga for hundreds of children and adults across Ireland, the UK and Australia.
As my own children have grown and my practice has evolved, I continue to study the therapeutic and scientific application of yoga to create new offerings, as I believe whole heartedly in the power of yoga to develop self-awareness, offer healing and uncover your own authentic self and your inner power to create the life you want. For more on this work I have created “The Soul Sessions” Series.
I also have an Msc in Applied Social Research and a BA in Business and Political Science and a whole professional background as an academic researcher in Trinity College Dublin. I continue to use my research skills as a life long student of yoga and the journey of the soul to develop a range of offerings including books, workshops, retreats and trainings.