In these sessions I combine dynamic movement and breathing to create a sequence that leaves you feeling balanced, energised, calm and invigorated. These sessions are inspired by Hatha Yoga and Vinyasa Yoga and offer options for all levels of yoga experience. The main emphasis is on connecting movement to breath to help release physical and emotional tension and allow energy to flow freely in the body and to create space to welcome in new possibilities. Each session ends with a relaxation practice. If you are unsure if your needs can be met in a group class, a tailored  1:1 session can be offered to help you get what you need from the session.

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New Term 2023 Starting March 6th

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Mondays 9.45am - 11am

Purelight Yoga, Shoreline Bray starting March 6th

Four week term: €50 

 

Wednesday 8.15pm-9.30pm

Purelight Yoga,Shoreline Bray starting Wednesday March 8th

Four week term: €50